Free Assessment for Limited Time Only with a 6 or 12 session package!
Events
Join us for free on live online Zoom fitness classes & tips on fitness, nutrition, and wellness
Tuesday
Online Orientation plus a 30-min fitness class for older adults & beginners
9:00am
-
10:00am
Online/Zoom 928 254 0149 https://us02web.zoom.us/j/9282540149
Event Details
Tuesday
Online Orientation plus a 30-min fitness class for older adults & beginners
Join us. We will discuss our available services and how we can help you meet your goals.
9:00am
-
10:00am
Online/Zoom 928 254 0149 https://us02web.zoom.us/j/9282540149
Thursday
Your Body and Sleep - An Online Discussion plus a 30-min fitness class for older adults & beginners
9:00am
-
10:00am
Online
Event Details
Thursday
Your Body and Sleep - An Online Discussion plus a 30-min fitness class for older adults & beginners
We will address some common issues ie, good posture, balance, and core strength. There will be Q&A oppotunires.
9:00am
-
10:00am
Online
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